About this episode
Andrea is on a mission to help people see food differently. In a culture cultivated in diets and misinformation we have developed a fear of food. Andrea explains each macronutrient including protein, fats, and carbohydrates and how they help fuel the body. This passionate topic can be polarizing in our society. Andrea is breaking it down in a way that can give you the knowledge to use food for strength, energy, and help you reach your fitness goals. Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members: Free turkey! Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions