About this episode
Do we fully understand what moderation means when it comes to food intake and fitness? With diet culture being a big part of our society we can often find ourselves yo-yo dieting. Andrea discusses different ways to improve moderation, breaks down the function of each macro, and shares some tips on establishing the moderation mindset with food in our every day lives . Andrea references the following episodes: Episode 45 Does Your Workout Routine Match Your Fitness Goals? Episode 19 Training For Your Body Type Episode 22 How Protein Affects Fat Loss and Building Muscle Episode 63 This Missing Piece to Losing Fat, Diets, and Lifestyle Percentage Calculator: Click on Macro Nutrient Calculator for the Percents https://teamketo.com/pages/keto-calculator Make it Simple is sponsored by Soul CBD Visit www.mysoulcbd.com/makeitsimple to get 15% off using code SIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions