About this episode
Libby Ward is a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of trauma. She has been recognized as a mental health advocate by TikTok , and has been featured on Global News , Motherly , Insider and media outlets around the world. As a thought leader in today’s difficult and complex experiences of mental health, Libby and Andrea discuss topics about gentle parenting, depression/anxiety, ADHD, and vulnerability in sharing personal stories in motherhood. Empathy vs Sympathy by Brené Brown https://www.youtube.com/watch?v=KZBTYViDPlQ Follow Libby Instagram @diaryofanhonestmom Website http://www.diaryofanhonestmom.com/ http://www.diaryofanhonestmom.com/ TikTok @diaryofanhonestmom Make it Simple is sponsored by Butcher Box Visit https://www.butcherbox.com/makeitsimple to get a special offer for new members. A FREE grilling bundle (Two 10 oz ribeyes, 5 lbs of chicken drumstick, and a pack of chick burgers) Use discount code MAKEITSIMPLE Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast @ MakeFitSimplePodcast Have a suggestion for a topic click HERE Have a suggestion for a guest click HERE NEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram @deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com Produced by Light On Creative Productions