About this episode
Has the new year got you thinking about events coming up or things you hope will happen? Perhaps you’re looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesn’t have to leave you stressed out, though. Let’s talk about effective ways you can mindfully respond to stress in the moment. . . . To help you, I created a "Future" poster. Get your printable in the 10 for Teens + Tweens Ep. 085 show notes on EmpowerfulGirls.com .