About this episode
I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body . In our interview, Lizzy explains: Her struggles with food and exercise as a teen The motives of the diet and beauty industries How to rebel against those industries and trust yourself You are already enough . A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com .