No Longer That Girl: Stephanie Maley on Surviving Trauma and Reclaiming Her Voice

Trigger warning: This episode contains discussions of assault, grooming, and trauma that may be difficult for some listeners. In this powerful episode, I sit down with author, nurse, and survivor Stephanie Maley, who bravely shares her story of trauma, survival, and healing. From childhood medical trauma and abandonment to cycles of grooming, and the silence that followed, Stephanie opens up about the hidden scars that shaped her life and the long journey of finding her voice. She describes how growing up in dysfunction and secrecy left her carrying guilt, shame, and fear, while faith and spirituality became both a source of comfort and confusion. We talk about how she sought escape and strength through sports, how therapy and self-discovery became her lifelines, and how her husband’s steadfast love gave her the safety to finally begin healing. Stephanie also reflects on the transformative process of writing her memoir, “ No Longer That Girl: Retracing the Scars of Past and Present” , and how movements like #MeToo gave her the courage to confront her past and break cycles of silence. By reconnecting with her younger self, she was able to finally say the words she once couldn’t: “I’ve got you. You are safe.” This conversation is raw, emotional, and deeply human. It is about resilience, courage, and the power of telling your story. Not just to survive, but to reclaim your life. Stephanie’s message is clear: You are not alone. Healing is possible. And no matter how heavy the past feels, there is hope. Stephanie's book “No Longer That Girl” releases November 4th but you can pre-order now at your local bookstore or online through Amazon, Barnes & Noble, and more! Get 15% off OneSkin with the code JUDGING at https://www.oneskin.co/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor # resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #TraumaRecovery #HealingJourney #oneskinpod #StephanieMaley #PTSDRecovery #EmotionalResilience #SelfLoveJourney #SurvivorStrong #HealingThroughStories #FaithAndHealing #BreakTheSilence #EmpowerSurvivors #NoLongerThatGirl #TraumaAwareness #InnerStrength #HopeAfterTrauma #TraumaSurvivorStories #HealingIsPossible #RiseAboveTrauma #AssaultSurvivor #ReclaimYourStory #SurvivorSupport #Faith #PersonalGrowthJourney #HealingHeart #YouAreNotAlone TraumaToHealing #MindBodyHealing #SafeSpacesMatter Learn more about your ad choices. Visit megaphone.fm/adchoices