The Dangers of Dieting | The Importance of Feeling Your Best in Order to Look Your Best with Health Coach and Wellness Expert Christina Watkins

I know first hand the struggles that many women face in order to fit society's standard of beauty. Starting as young as elementary school many girls begin diets, take pills, and create unhealthy habits all in order to lose weight. Unfortunately these habits follow us into adulthood and can have a lasting effect on our health as we age. I’m thrilled for you to hear this episode's guest Christina Watkins. Christina Watkins is a health coach and wellness expert who like many of us has struggled with her weight in the past. Christina felt the pressure to lose weight from a young age. From taking diet pills, doing meal replacement shakes, and pushing herself to the brink in workouts. She learned these unhealthy habits become a cycle, one that proved to negatively affect her health in the years to come. On today's episode Christina will talk about her past experience with weight loss. Her coaching method will not only help people lose weight but can also help with better sleep, feel rejuvenated, and a healthy way of life. I learned so much in this episode and am excited for my listeners to learn just as much as I did from the wonderful Christina Watkins, and if you'd like to learn more give christina a follow on her instagram @thewellnessconcierges. I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon. Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together! Join my Legacy membership on Patreon. https://www.patreon.com/judgingmeghan... #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport # divorce #death #tragedy #nutrition #bodyimage #depression #youth # diets # healthyliving # weightloss Support this podcast at — https://redcircle.com/judging-meghan/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices