About this episode
Ajahn Dhammasiha encourages us to refocus our meditative effort on letting go. We can get overly obsessed with focussing on a particular meditation object, and lose sight of our general mindstate: We may fall back into the long established habit of acquiring things, of trying to get something. Instead, everything in our cultivation of bhāvanā should aim towards letting go. Website Our Spotify Playlists Newsletter Dhammagiri Youtube Channel Pics #dhammatalk #buddhism #theravada #meditation #buddhistmeditation #lettinggo #buddhistwisdom