Reviewing One's Meditation | Short Reflection by Ajahn Dhammasiha

Ajahn offers a short (11min) reflection on the theme of 'Paccavekkhana', reviewing one's own meditation.From time to time, we have to make our own meditation our meditation object:How does our mind relate to our regular meditation objects?Are wholesome states increasing, and unwholesome states diminishing? Of perhaps the opposite?Is there mindfulness and awareness?Do we enjoy our meditation?and so on...www.dhammagiri.netwww.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJwwww.tinyletter.com/dhammagiri/archive.