Samadhi through Gladness, Tranquility and Bliss | Ajahn Dhammasiha | Dhammagiri

Many times the Buddha explains how the mind can unify in Samādhi via the following steps: Gladness (pāmojja) Rapture (pīti) Tranquility (passaddhi) Bliss (sukha) Unification of Mind (samādhi) Ajahn Dhammasiha encourages us to put effort in meditation not just into sitting in a certain posture for a certain amount of time, but predominently make an effort to arouse gladness through training our perception to enjoy our meditation, to make it fun and a happy activity. Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/ @dhammatalksatdhammagiri8724 Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .