Developing All 4 Divine Abodes: Metta, Karuna, Mudita, Upekkha | Ajahn Dhammasiha | Dhammagiri

Ajahn Dhammasiha points out the benefits of developing all four 'Brahmavihāras': 1. Mettā = Loving Kindness 2. Karuṇā = Compassion 3. Muditā = Sympathetic Joy 4. Upekkhā = Equanimity Developed togther, these four 'Appamañña-Vihāras' (= Limitless/Boundless/Infinite Abidings) support each other and provide many synergies. Ajahn explains which of the 4 to use depending on either the external situation, or depending on the internal defilements that we wish to counter. Listen to our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/ @dhammatalksatdhammagiri8724 Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .