AJAHN GEOFF THANISSARO | Guided Meditation: Mindfulness of Breathing (Anapanasati) | How to meditate

Tan Ajahn Geoff Ṭhānissaro is giving a guided meditation on how to practice mindfulness of breathing (Ānāpānasati) as instructed by the Buddha in the Discourse about mindfulness of breathing (Middle Length Discourses No. 118).A translation of the discourse is available here: https://www.dhammatalks.org/suttas/MN... Further instructions about how to meditate can be found in his book "With each & every breath - A guide to meditation" which is available online for free here: https://www.dhammatalks.org/books/#ea... A detailed series of talks on mindfulness of breathing together with the book "With each & every breath" is also available on his website: https://www.dhammatalks.org/mp3_colle... On 29 & 30 November 2024, Tan Ajahn Geoff Ṭhānissaro and Tan Ajahn Keng Khemako have kindly provided time in their very busy schedule in Australia to visit Dhammagiri Forest Hermitage, Brisbane, Queensland. This was an excellent opportunity for the supporters of Dhammagiri to meet with them and benefit from their Dhamma teachings, that they shareed with us during their travels in Australia. Ajahn Geoff Ṭhānissaro is the Abbot of Metta Forest Monastery in US, and Ajahn Keng Khemako is the abbot of Santi Forest Monastery in Malaysia. MORE INFO:Dhammagiri Website: https://www.dhammagiri.net Dhammagiri YouTube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Dhammagiri Newsletter: https://www.dhammagiri.net/newsletter Dhammagiri Podcasts: https://www.dhammagiri.net/podcast