To Stop Thinking, we First have to Think Wholesome Thoughts | Ajahn Dhammasiha | Dhammagiri

Meditators often complain that they just can't stop thinking in their meditation. However, thoughts are not really the problem. The problem is only unwholesome or sensual thoughts. We first have to learn to think only good, beneficial, wholesome thoughts, like Loving Kindness, before we can stop thinking. Learning to think more wholesome is the basic practice we have to start with. Only once we're thinking mostly wholesome thoughts thoughout the whole day, can we succeed to completely calm down thinking in our formal meditation. Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/ @dhammatalksatdhammagiri8724 Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .