Guided Meditation: Empty of Self or Belonging to Self | Anatta | Ajahn Dhammasiha

Ajahn Dhammasiha guides us through a meditation on Not-Self. We use the breath a anchor, and then contemplate all distracting thoughts, images, worries, anxieties and so on that arise in our mind as: This is not me, this is not mine, this is not my Self!" Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: ⁠https://www.dhammagiri.net/podcast⁠ More about Dhammagiri Forest Hermitage: ⁠https://www.dhammagiri.net/news⁠ Our Youtube Channel: ⁠https://www.youtube.com/⁠ @dhammatalksatdhammagiri8724 Our email Newsletter: ⁠https://tinyletter.com/dhammagiri/archive⁠ Our Podcasts on Spotify: ⁠https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD⁠ Our Podcasts on Apple/itunes: ⁠https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834⁠ .