July 23, 2024
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
LONGEVITY with Nathalie NiddamAbout this episode
Have you ever wondered if it's possible to reverse gray hair without constantly relying on hair dyes? In this episode of the Longevity Podcast, I chat with Faraz Khan, a leading expert in hair wellness, to discuss this very question. We dive into graying hair as a natural part of the aging process, the pathways and factors that contribute to premature graying, and supplements and serums that target these pathways to help reduce gray hair naturally. Overall, we discuss valuable insights into the aging process, the role of genetics, and practical tips for maintaining healthy, vibrant hair. Faraz Khan is a hair loss and longevity expert who hosts the Anti-Aging Hacks podcast. Click here to listen to our very first episode for a deeper dive into the science! And use code NAT15 to shop and save at https://fullyvital.com/ Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Stemregen: Save 15% on your first order at http://www.stemregen.co/nat , use promo code, NAT15 LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Faraz Khan: Website: https://farazmkhan.com/ Instagram: @antiaginghacks Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: www.NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What We Discuss: 00:36 Hair Loss in Men and Women 28:46 Genetic Factors in Gray Hair 31:08 Solution for Gray Hair 33:07 Reducing Hydrogen Peroxide and Homocysteine Levels 34:03 DNA Repair and Pigment Upregulation 38:09 The Potential of Melatonin and Spermidine 46:43 Microneedling and Exfoliation Techniques 52:06 The Importance of Foundational Health 53:27 Balancing Copper and Zinc Levels 54:31 Where to Find Faraz Khan