May 10, 2024
Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria
LONGEVITY with Nathalie NiddamAbout this episode
Do you struggle with knowing what to do to age well? If you're constantly searching for the right supplements or lifestyle practices, tune in while I discuss today's topic in this bonus episode! In today's episode, I discuss life's crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it's so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don't miss this bonus episode. Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/ Find more from Nathalie: YouTube: h ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 00:00 Understanding the importance of mitochondria 01:45 Reasons we need to protect our mitochondria 04:24 Mitophagy - repairing mitochondria 4:45 10 Strategies for aging well 20:57 Supplements to take to support mitochondria Key Takeaways: Mitochondria are organelles that produce ATP, the energy currency of the body. Protecting mitochondria from oxidative stress is crucial for their optimal function. Promoting mitochondrial biogenesis helps maintain energy production as we age. Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health. Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.