8 Mood-Boosting Daily Habits to Support Your Postpartum Mental Health

Postpartum… the best of times, and sometimes the worst of times. Am I right? The postpartum season is so full of ups and downs, which is to be expected. The high highs of having a new baby to love will leave you feeling like you can do absolutely anything, but the low lows that can often accompany this life changing time… that part’s a little bit harder to talk about. In this episode I’m sharing with you a little bit of my story when it comes to postpartum and giving you some habits that will help support you if you find yourself struggling. Thanks for joining me on the podcast today and if you haven’t already, make sure you hit the follow button so you never miss an episode! JOY FILLED MOTHERS CLUB Joy For The Journey: a free 3 day devotional for moms in the trenches Connect with Jenna on Instagram: @jennamariegriffith