About this episode
Join us as NikcyT dives into the crucial topic of equestrian fitness, emphasizing why your health is just as important as your horse’s. Discover actionable tips to effectively incorporate small home workouts that enhance both your physical and mental strength. Boost your confidence in and out of the saddle with easy routines and valuable insights on balancing the well-being of both horse and rider. Key Topics Covered: The significance of equestrian fitness How to balance horse and rider health Easy home workout routines to get started The mental and emotional benefits of strength training 👉 Subscribe to the Curious Equestrian newsletter for more insights: www.curiousequestrian.co.uk Learn more about Nikki: https://nickytcoaching.com/