How can you defeat the Worry Monster living inside of you?

Where does anxiety and nervousness come from? Why do you get so scared you can't even move? How can something as simple as breathing make anxieties go away? For free home activities sign-up at www.WhoSmarted.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .