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Episode 172: Setting Up a Productive Building Season - The ProPhysique Code - Podfriend
May 16, 2022
Episode 172: Setting Up a Productive Building Season
The ProPhysique Code
1h 11m
About this episode
How can you set up your building season so that you can get the most out of it? In this episode, Matt, John and Phil touch on this topic and how you can plan to optimize the gains, mentally and physically, within a growth phase.
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