About this episode
In this episode, Christina and Danika discuss the complexities of dieting, particularly focusing on extreme diets and disordered eating behaviors. They explore the emotional and psychological impacts of restrictive diets, the importance of personal responsibility in dietary choices, and the need for balance and fluidity in one's relationship with food. The conversation highlights the dangers of reverting to extreme measures when faced with challenges in maintaining a balanced diet and emphasizes the importance of understanding one's own body and needs.