February 20, 2025
Episode 280: Tightening up Consistency: using the small tweaks to transform
The ProPhysique CodeAbout this episode
In this episode, Paul is joined by Kristel Williams, who discusses how she was able to successfully use her time during the ProPhysique Transformation Challenge to find a physique she's excited about AND win prize money! Her and Paul also deep dive into her plans and goals moving forward.