About this episode
In this episode, our lifestyle team dives into the intricate dynamics of emotional eating and our relationships with food. Join them as they explore how past experiences shape eating habits, the emotional triggers that lead to mindless snacking, and the societal pressures that influence food choices. Our hosts share personal stories and practical strategies to help listeners develop a healthier, more mindful approach to eating. Tune in to discover how understanding your food relationship can lead to a more balanced and fulfilling life.