February 5, 2024
Episode 167: Breaking Plateaus in Prep: Diet Breaks, Refeeds and Recovery Days
The ProPhysique CodeAbout this episode
In this episode, Paul, Lexie and Evan discuss what to do when you hit a plateau in prep. They each give insight into what they look for and what they prescribe to clients when a plateau occurs. Variables such as refeeds, recovery days, diet breaks and stress management tools, are discussed in depth.