About this episode
In this episode, our hosts sit down to discuss the standout traits they see in their most successful prep clients. From mindset and communication to consistency and resilience, we break down the habits and characteristics that help athletes not only survive prep—but thrive in it. Whether you're a first-time competitor or a seasoned pro, this episode offers valuable insight into what it truly takes to make the most of your prep experience and bring your best to the stage.