Episode 138: Making Realistic Holiday Fitness Plans: Lifestyle Series

In this episode, Christina and Stephen have a candid conversation regarding realistic goals for mental and physical health and your fitness during the holiday season. Maybe you feel up to buckling down and staying on track, maybe we learn to say "No" and allow it to be a complete sentence on it's own. Chat with us about how to feel prepared and succesful while navifating what can be a stressful season for those with fitness and physique goals.