September 28, 2023
Episode 125: Why chronic under eating is preventing progress: Lifestyle Series
The ProPhysique CodeAbout this episode
In this episode, Jess, Christina and Tyler talk about how chronic "undereating" could be holding you back from making good progress. There is no doubt that people who severely restrict tend to notice limited progress when it comes to their long term physique goals. Our team breaks down "WHY" in this podcast episode.