About this episode
Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover: How to navigate vulnerable body image moments Whether or not affirmations work Brenna's top tip for fueling an amazing sex life Food in the context of dating Diet culture and diet talk Learn more about your ad choices. Visit podcastchoices.com/adchoices