Meditation for beginners: Giving yourself permission to practice

Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice. To support my work, you can join my Patreon insiders ( https://bit.ly/3Dm14p2 ) or make a one-time donation ( https://bit.ly/CVPayPalMe ). May all beings be well.