Guided meditation to soothe the nervous system: cozy cabin

This short practice is intended to help turn down your amygdala (the part of the brain responsible for the fear and stress response), helping you find a calm center in the middle of life's storms. It's guided, with the sounds of rain on the roof of a cabin and a cozy fire inside to help turn our attention from the stresses of the world -- the rain -- to our internal resources -- the fire.