About this episode
Get this free mini-course that introduces you to each of the Four Noble Truths, with guided meditations, reflection questions, a reading list, and more: https://bit.ly/Bddhist4NTs Following classic Buddhist teachings, in this meditation we interrogate our experience with the simple question: "Is this me?" Is each breath, each bodily sensation, each thought really me ? Or is my mind constantly weaving these together into a seemingly seamless self?