The power of rest: the Sabbath, retreat, and rejuvenation with Jake Loveland

I first met my guest today, Jake Loveland, when we recorded an interview for his podcast, Tenaciously Human, about the connections between Buddhism and success in life. (You can find that episode here: https://geni.us/mPbVnik.) One thing Jake mentioned in that first conversation was that he’s a big fan of the Jewish and Christian idea of the Sabbath, and as I took time off this summer, I found myself thinking again and again about how rest and relaxation open more space for creativity. So why are these practices often so difficult? Jake and I will discuss the Sabbath – and how we can work some Sabbath attitude into the rest of the week – as well as the Buddhist idea of retreat. I hope you enjoy and feel empowered to take time to rejuvenate in your own life. Here’s a link to Jake’s site: tenaciouslyhuman.com . Or find him on social media: @loveland_jake. And you can find my free intro to Buddhism courses here: https://geni.us/freecourses Jake Loveland is a business coach and the Host of Tenaciously Human Podcast. As a husband, father of 5, and former executive of a multimillion dollar company, he is primed to help leaders get out of the day-to-day so they can maximize the year-over-year - all while prioritizing faith and family. May you and all beings be well.