About this episode
Got feedback about this episode? Send Carolyn a text Carolyn has had the pleasure of coaching Shawn Clarke since November of 2019. In the roughly 7 months prior to them meeting, Shawn had shed a whopping 135-pounds by experimenting with his diet and walking his new shepherd/husky named Friday. It didn’t take long before walks weren’t enough for Friday, and Shawn was forced to take up running for the first time in his mid-40s. He got hooked right out of the gates and started setting PRs almost every time he lined up to race. Despite being a runner for only two years, Shawn has improved his 5k from just over 27-mins in the spring of 2019 to 20:51 just one year later in the spring of 2020. Despite a challenging year of race cancellations, Shawn has managed to turn every disappointment into an opportunity to become an even more well-rounded athlete. We challenge you to not be inspired by this incredible story. Resources we discussed in the episode: Favourite Mantra: It's supposed to feel like this Favourite Place to Run: Greece Bucket List Race: Boston Marathon, Disney Challenge Run Favourite Book: Born to Run ; Endure Post-Run Indulgence: Pancakes and maple syrup or peanut butter toast You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.