About this episode
Got feedback about this episode? Send Carolyn a text Inspired Soles co-host Kim Senechal is an avid trail runner with a lifetime of running experience. In 2014 she made the leap to ultrarunning, and since then has competed in several ultra marathons from 50K to 100 miles, many of which we discuss in this episode. A registered physiotherapist with 20 years of clinical experience, Kim manages Pan Am Rehabilitation Services and is the director of The Running & Gait Centre at Pan Am Clinic in Winnipeg, Manitoba, where she gets to combine her passions of healing and running. On top of this, she is also a run coach, a writer, and mother of two boys. She is an Ambassador for Salming and you can receive 20% off your order at shopsalmingcanada.com (CAN) or shopsalming.com (US) with the discount code SENECHALFRIENDS. Learn more about Kim at http://www.bouncestrong.com . Connect with Kim on Social Instagram: @flyingphalanges1 Facebook: @kim.senechal Resources we discussed in the episode: Favourite Mantra: Get comfortable with being uncomfortable Favourite Place to Run: Tomato Creek, Comox Bluffs (BC) Bucket List Run: CCC at UTMB (100K) Favorite Book: Eat and Run Post-Run Indulgence: Lonetree cider You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.