253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)

Got feedback about this episode? Send Carolyn a text This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand , an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes. As co-owner of Approach Psychology , Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He’s also a familiar face in the local running community, often volunteering at ultramarathon aid stations alongside his wife, where their support extends well beyond physical needs. In this episode, we cover: What mental resilience really is (and why it’s not just “positive thinking”) The importance of knowing your why How attachment style and self-talk influence our stress response How to tap into joy as a motivator Why the phrase “running is my therapy” makes Landon uneasy Practical ways to navigate taper tantrums, pre-race nerves, and tough race moments Landon brings humour, clarity, and refreshing honesty to the often-intimidating topic of sports psychology. Whether you’re training for your first marathon or chasing a PB, this conversation will leave you with actionable strategies to elevate your mental game. 🎧 Tune in and let Landon’s advice guide you toward becoming a more resilient, joyful runner. Connect with Landon: Instagram: @approachpsychology and @landon_ approachpsych Website: approachpsych.ca Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.