About this episode
Got feedback about this episode? Send Carolyn a text If you're just tuning in for the first time and wondering, what exactly is the Mic Check Relay? — allow us to catch you up! On July 16th , Inspired Soles went head-to-head against our friends Rob & Charlie Tétrault at The Running Journey podcast in a 2-person, 5K-per-runner track relay at Victor Mager track in Winnipeg. The stakes? $5000 donated by the losing team to the charity of the winner’s choice — and, of course, serious podcast bragging rights. In this recap episode, Johnny and I relive the magic of that evening — from the electric atmosphere and perfect summer weather to the 100+ amazing people who showed up to cheer and race in our open 1500m heats . We share how the race unfolded compared to our predictions, the key strategy Reid Coolsaet gave me the day before, and shout out the incredible people who helped make the night a true community celebration — including the cake (yes, that cake), the volunteers, and our dynamo of a photographer, Jin-Lee. Final results: 🏆 Inspired Soles – 37:37 (Carolyn 20:34 | Johnny 17:03) 💥 The Running Journey – 38:12 (Charlie 20:24 | Rob 17:48 – a 1:21 PB!) And most importantly, FortWhyte Alive received a $5000 donation as our chosen charity. We left the track with full hearts and immense gratitude. Tune in to hear our full recap of a truly unforgettable night. Charities: Fort Whyte Alive (Carolyn & Johnny's charity): https://www.fortwhyte.org/ CMV Canada (Rob & Charlie's charity): https://cmvcanada.com/ Previous episodes about the Mic Check Relay: Ep 244 with Rob & Charlie: 5K for $5K | Inspired Soles vs The Running Journey Mic Check Relay Showdown Ep 247 with Johnny Coffin: Mic Check Relay Preview & Race Day Predictions Rob & Charlie's Recap on The Running Journey Rob & Charlie's Podcast: The Running Journey Connect with Johnny: Instagram: @bestjohnnyever Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.