242. Erin Mawhinney | Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes

Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 28-year-old elite runner, full-time nurse, and proud Hamiltonian who recently ran her way onto the podium at the 2025 Canadian 10K Championships with a personal best of 33:09. In this fun and wide-ranging conversation, we discuss: Erin’s race-day patience and strong finishing kick How working with coach Reid Coolsaet since late 2021 has kept her injury-free Her marathon debut at Toronto Waterfront in 2024 Her McMaster Marauder roots Her “hideous” running form (her words!) Why she believes running should always stay fun and social Her karaoke skills, beer preferences, and dream sponsorship from Big Bee — Hamilton’s most legendary convenience store Erin is the kind of athlete who reminds us why we love this sport. She’s fast, funny, and refreshingly real. Connect with Erin: Instagram: @erinmawhinney_ Strava: https://www.strava.com/athletes/48592387 Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.