About this episode
Got feedback about this episode? Send Carolyn a text Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic week of travel, a blown tire, and minimal sleep. Despite it all, we both rallied — Johnny with his biggest 10K breakthrough to date, and me with a 42:49 finish I’m genuinely proud of. We dive into: 🟢 Johnny’s Project Sub-35 journey 🟢 Why 10Ks are deceptively tough 🟢 How we trained and what we felt going into the race 🟢 How it all played out on race day 🟢 And of course… the people, the energy, and the magic of Ottawa Race Weekend 💫 Headphones may be recommended if little ears are around… Johnny’s getting very comfortable behind the mic. 😂 Connect with Johnny: Previous Inspired Soles episodes: EP 230: Ask Carolyn Anything + Colour Commentary from Johnny EP224: Do You Control Strava, or Does It Control You? EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids Episode EP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston Marathon EP 12: Slow the BLEEP Down Instagram: @bestjohnnyever Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.