172. Val Schonberg | Fueling for the Menopause Transition (CMA Menopause Series 6/6)

Got feedback about this episode? Send Carolyn a text Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. In this conversation we talk about the common tendency to overthink nutrition. Val invites us to embrace the idea that nutrition can be simple, that midlife can be a great opportunity to rethink our health goals, and how we can shift our focus from weight to wellbeing. Val discusses her sensible “food first” approach to nourishing our bodies, testing vs. guessing when it comes to supplementing, and non-scale victories. Val is passionate about providing nutrition care to populations vulnerable to disordered eating and promoting positive nutrition messages that help people make informed decisions about their health and live a life where they are at peace in their relationship with food and their body. Sponsor: Canadian Masters Athletics Website: canadianmasters.ca Join the CMA Facebook Group: @cma.vca is the best place to continue the menopause conversation! Instagram: @canadianmastersathletics35 Previous episodes in this series: Jill Moreash | Thriving in Postmenopause Sasha Gollish | Perimenopause & the Competitive Athlete Carrie Oswald | Medically-Induced Menopause Dr. Nese Yuksel | Menopause 101 Amanda Thebe | Menopocalypse Author on Staying Fit Through Menopause Connect with Val: Instagram: @v.schonbergrd Website: valschonberg.com Connect with Carolyn & Kim: Email us with guest ideas: inspiredsolescast@gmail.com Inspired Soles Instagram Kim's Instagram Kim's Facebook Carolyn's Instagram You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.