164. Jill Moreash | Thriving in Postmenopause (CMA Menopause Series 1/6)

Got feedback about this episode? Send Carolyn a text Jill Moreash is a 56-year old who is absolutely thriving as a postmenopausal woman. She is a personal trainer and group fitness instructor at Variety Village in Scarborough, Ontario, and she owns & operates a fitness business, Your Wellness Warrior. A lifelong athlete who takes excellent care of herself, Jill figured she would sail through perimenopause but she still experienced some of the classic symptoms in her mid-to-late forties such as hot flashes, night sweats, sleep disturbances, moodiness, joint pain, urge incontinence and itchy skin. Instead of being a victim of her circumstances, Jill took it upon herself to learn about what was going on and share what she discovered with others. Jill is currently enrolled in Dr. Stacy Sims’ menopause 2.0 course and plans to create a menopause course for her own clients. Jill is a firm believer in opening up healthy dialogues about this stage of life so that women don’t have to suffer in silence the way they have in generations past. Sponsor: Canadian Masters Athletics Website: canadianmasters.ca Join the CMA Facebook Group: @cma.vca is the best place to continue the menopause conversation! Instagram: @canadianmastersathletics35 Connect with Jill: Instagram: @Jill_Moreash Variety Village: https://www.varietyvillage.ca/personal-training/ Resources we discussed in this episode: Dr. Stacy Sims' Menopause 2.0 Course Dr. Peter Attia's Podcast: The Drive Hormone replacement therapy and the Women's Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D. Training for The Centenarian Decathlon Connect with Carolyn & Kim: Email us with guest ideas: inspiredsolescast@gmail.com Inspired Soles Instagram Kim's Instagram Kim's Facebook Carolyn's Instagram Carolyn's Facebook Carolyn's website You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.