About this episode
Got feedback about this episode? Send Carolyn a text Angela Maciocia is a soon-to-be 48-year-old masters runner from just outside of Montreal, QC. On May 27th she competed in the elite field of the Ottawa 10K, which also served as our Canadian Championships. Alongside Olympians and international level athletes, Angela was proud to be the oldest runner in the field and one of only eight women over the age of 40. Not only did she win her 45-49 age group and finish 6th master, she also ran a really smart race in the 30-degree heat to finish only ~30-seconds off her personal best in a time of 39:19. Last October during the Chicago Marathon, Angela ruptured her plantar fascia and was forced to drop out around the 29K mark. Devastated, she left the Windy City on crutches and in a boot just two weeks before her wedding to her best friend & coach, Bruce Raymer. She maintained her aerobic fitness in the pool and on the elliptical (a wedding present from Bruce!), but it took working with a psychologist to come to a place of forgiveness within herself for even toeing that start line in the first place. We had a fascinating discussion on the mental side of the sport, including self-compassion and self-love. Angela is a mom of two teenage boys, one of whom is on the autism spectrum. She is also undergoing a career change that’s had her studying five hours a day over the past five months to become a real estate agent. Connect with Angela: Instagram: @angelamaciocia Resources we discussed in the episode: Ponya Bands Angela's discount code for 15% off: AngelaRun15 Connect with Carolyn & Kim: Email us with guest ideas: inspiredsolescast@gmail.com Inspired Soles Instagram Kim's Instagram Kim's Facebook Carolyn's Instagram Carolyn's Facebook Carolyn's website You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.