About this episode
Got feedback about this episode? Send Carolyn a text Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He’s exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation is a deep dive on all things hills, including: Why one might consider a hilly race Chris’ definition of a hilly race The many benefits of hill training Sample hill workouts and how to progress them When to include hill training in your cycle and how to make it course-specific If there’s such a thing as too much hill training What we can do in the weight room to prepare for hilly races, and How to be creative if you live in a flat location or face unsafe weather conditions. If you’ve got a hilly race on your calendar in 2023 or beyond, then this is the episode for you. Connect with Chris: Website: roguerunning.com Podcast: Running Rogue Instagram: @roguechris Connect with Carolyn & Kim: Kim's Instagram Kim's Facebook Carolyn's Instagram Carolyn's Facebook Carolyn's website (sign up for her free weekly newsletter on the homepage) You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts . Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.