About this episode
Ever thought you could find some real-life wisdom in Harry Potter? In this episode of 'Calm it Down,' we're getting into just that. It's all about finding your own light, even when things feel kinda dark. I’ll share with you some ways to ‘shed some light’ with ideas like 'Shadow Mapping' and making a 'Gratitude Nightlight' to spot the happy moments hiding in everyday life. So, come hang out, find out how to brighten up your world a bit, and grab some ‘bright’ ideas (pun intended) on riding out the ups and downs as we Calm it Down in 3...2...1.