39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.

One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question. This episode was originally a video on my YouTube channel. In this episode, I talk briefly about: 1. If we should count macros 2. If we should count fat to protein ratios 3. My IG highlight reel 4. Fasting tendencies 5. My take on OMAD (one meal a day) 6. How much I eat in a day 7. Examples of what I eat ——– ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year) 1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5… 2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21I… 3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvt… 4. Judy’s instagram: www.instagram.com/nutritionwithjudy ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.