26. Carnivore75Hard Q&A with Laura Spath and Carnivore.Yogi: Answering your Carnivore Questions!

In this episode, Laura, Sarah and I sit down and talk all about #Carnivore75Hard. We talk about our own experiences 2 weeks into #Carnivore75Hard and we talk through YOUR pressing questions in this Q&A! I have had the pleasure of having both Sarah and Laura on the show before so make sure to check out their individual interviews with me. I hope this answers many of the questions you have with #Carnivore75Hard and the Carnivore diet, in general. Make sure to look at the links for everything related to #Carnivore75Hard and also where to find Laura and Sarah! They are great resources in the carnivore community and we have all collectively been Carnivore for 1.5-3 years. This episode was originally a video on my YouTube channel. In this episode, we talk about: • Our experiences on #Carnivore75Hard. Why we are doing it and what components have been easy/hard. • What we’ve seen in the community with #Carnivore75Hard Community Questions Answered: • Weight loss, specifically to hypothyroidism? Stalls? • Menstrual cycles being late on carnivore • Weight fluctuations during the month • Loose stools, run and/or constipation. How to manage? • Gut health: low HCL, bile, gut dysbiosis, candida, including nausea • Homemade raw milk kefir for gut healing • Skin breakouts going from keto to carnivore • How do handle oxalate dumping • Supplements in a day? • Salt in a day? • Food fatigue, what to do? • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take? • Tips/supplements for binge eating, especially with sweet foods • Sugar free gums and after-dinner sweets • How we are planning on navigating Thanksgiving and Christmas. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.