29. Food Addiction: Abstainer vs. Moderator. How to Wean Off Sugars and Addictive Foods

In this episode, I sit down with Mary to talk about all things related to being addicted to sugars and foods. This episode was originally a video on my YouTube channel. In this episode we talk through: • Mary’s story and journey of healing and weight loss • We talk in detail about food addiction. • We discuss abstainers vs. moderators (especially how people rationalize that they are moderators) • Can an abstainer can ever have sugar again? • Tips for when cheating on a snack, meal and getting back into the Carnivore rhythm. What’s the best way, how long does it take? • Tips/supplements for binge eating, especially with sweet foods • Binge eating strategies • Plans for Thanksgiving and Christmas • How we plan to navigate Thanksgiving and Christmas. ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.