54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health

I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more. This episode was originally a video on my YouTube channel. SHOW NOTES 1. Vivica’s story 2. Carnivore and Gut Health 18:00 3. Coffee Enema 24:40 4. Low Thyroid Support 30:30 5. Ovaries Instagram Post 6. Adrenal Fatigue 35:00 7. Adrenal Glandular ADB5+ (only if you know it’s underactive) 8. Adrenal Soothing + Gut Support 9. Hormone Replacement Therapy 41:25 10. Hashimoto Journey: 48:00 11. Carbs + Low Carb Journey 50:31 12. Metabolism + Weight Stalls 53:40 13. How long it takes to Heal 59:50 ——– ADDITIONAL SHOW NOTES They can be found on the original YouTube post here . ——- MY BOOK **Carnivore Cure** Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health. www.carnivorecure.com -------- DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.