131. Is Carnivore Bad? Optimizing Our Diet for Optimal Health - Dom D’Agostino - Part 2

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed. We discuss the following in chronological order: Dom’s thoughts on the carnivore diet. Thoughts on using a CGM and higher fat causing insulinogenic effects. Can we drive insulin too low? Should we be eating at least some carbs? Thoughts on women fasting. Sleep and ketosis. Thoughts on supplementing exogenous ketones. How quickly does autophagy take place on a keto diet? Thoughts on a high-fat meat-based diet with lots of fruit. What Dom has observed reviewing bloodwork of some carnivores. If a close loved one was diagnosed with cancer, what protocol would Dom recommend? Where to find Dom. ____ RESOURCES: Dom’s website: https://ketonutrition.org/about/ Dom’s Twitter: https://twitter.com/DominicDAgosti2 Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/ Part 1: https://nutrition-with-judy.simplecast.com/episodes/researcher-shares-thoughts-about-the-low-carb-keto-diet-from-years-of-research-dom-dagostino ____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.