150. Building Lean Body Mass on Carnivore Keto Diets - Danny Vega

I had the opportunity to sit down with my friend, Danny Vega. We talked about striving for peak performance with diet and exercise, as well as the importance of mindset and overall wellness. Danny Vega is a performance coach, author, podcast host, public speaker and family man. He’s been a huge advocate of the ketogenic diet and has given numerous talks over the years on optimizing keto for performance. We discuss the following in this interview: 01:23 All about Danny Vega 04:37 Abs are made in the kitchen 07:50 Hormones 09:11 People that are undereating 13:24 Burning fat 15:57 Thoughts on if ketogenic dieters can’t perform well in the gym 21:48 SHMEC (sleep, hunger, mood, energy & cravings) 24:19 The diet changes on days you lift vs days you don’t 25:24 Carbs for testosterone 30:16 Thoughts about influencers and social media 41:32 Thoughts on sharing unpopular content 49:10 Tips to start healing mentally and physically 55:21 Children’s book 1:00:08 Community Program 1:02:15 Where to Find Danny Vega ___ RESOURCES -Fat Fueled Family: https://fatfueled.family/ -Instagram: https://www.instagram.com/dannyvega.ms/ -Facebook: https://www.facebook.com/fatfueledfamily -Podcast: https://fatfueled.family/podcast -Coaching Program: https://fatfueled.family/shop -Children’s Book: https://unexplainableadventures.com/ ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER : _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.