139. Exercise and Nutritional Science with Bart Kay

Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. 1. About Bart Kay 2. Best Exercise for Longevity 3. Strength Training vs. Cardio Vs. High Intensity 4. Incidental Exercise 5. The Reason Why Carnivore Doesn’t Work for Some 6. Insulin, Carnivore, Gluconeogenesis 7. The Weakness of Nutritional Studies 8. Thyroid Concerns on Carnivore 9. Low Energy on Carnivore 10. Doing Carnivore Long Term 11. Bart’s Diet 12. Importance (or not) of Ketones and Glucose 13. Microbiome and Sugar 14. Bart’s Diet Tips and Macros 15. The Importance of the Randle Cycle 16. The Power of Zero Carb 17. How to Get Started 18. Where to find and how to work with Bart Kay _____ WHERE TO FIND BART KAY - Consults: https://bit.ly/bart-kay - YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA - Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/ - LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog ____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____ ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources Cutting Against the Grain Podcast _____ FIND ME 🌎 Website 📺 YouTube 🏞 Instagram 👤 Facebook _____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.